Rooftop Barre taught by Pure Barre Baltimore.
Vitamin B12 is an essential vitamin in your body that plays a critical role in your health and wellness. It is necessary for such things as the production of red blood cells, DNA formation, and nerve function. B12 deficiency can lead to anemia, nerve damage, and fatigue. B12 is mostly found in animal products, so individuals with a vegan or vegetarian diet are at particular risk for deficiency. B12 is a water-soluble vitamin, meaning your body excretes what it does not need in your urine.
What to bring:
Please bring a mat and water.
How to Sign Up:
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For more details like directions and parking, please view our Book Now page.